Medical Disclaimer & Affiliate Disclosure

Last updated: [June/2026]

Medical Disclaimer

The information provided on Sunshine & Strength is intended for educational and informational purposes only.

It is not medical advice and should not replace advice, diagnosis or treatment from your GP, consultant or other qualified healthcare professional.

The content reflects general principles of nutrition, lifestyle medicine and healthy living. It should not be interpreted as individual medical or nutritional advice.

Always consult an appropriately qualified healthcare professional before making significant changes to your diet, exercise programme, supplements or medications.

Never delay or disregard professional medical advice because of something you have read on this website.

No Guarantees

Health is influenced by many factors including genetics, medical history, environment and lifestyle.

For that reason, Sunshine & Strength cannot guarantee individual outcomes or specific health results.

Any examples or success stories represent individual experiences only.

Downloadable Resources

Meal plans, recipes, habit trackers, planners, worksheets, breathwork guides and other resources are provided for educational purposes and should be used alongside appropriate professional healthcare where required.

Affiliate Disclosure

From time to time, Sunshine & Strength may recommend books, products or services.

Some of these links may be affiliate links, which means Sunshine & Strength may receive a small commission if you make a purchase, at no additional cost to you.

Products are only recommended if they are genuinely believed to offer value to readers.

Any sponsored or affiliate content will always be clearly identified.

Editorial Integrity

The opinions expressed throughout Sunshine & Strength are entirely my own and are based on my professional experience, current evidence, and personal philosophy of healthy living.

Commercial relationships will never influence the information or recommendations shared on this website.