Hi, I'm Julie!

Welcome to Sunshine & Strength. ☀️

It's still very much a work in progress, and I'm sure it'll evolve over time, but I'm super excited you're here!

I started this blog because I genuinely love writing about health, and when I think about what I genuinely enjoy doing, this is it, writing and creating resources with you in mind. I love understanding how the body works, why healthy living can feel so hard sometimes, and sharing practical ideas that make it all feel a little simpler.

This isn't a blog for people looking for another diet or another set of rules.

It's for mid-lifers who want to understand their body, stop constantly starting over and make healthy living work in real life so they can feel better, have more energy, get stronger, stay healthy and have the freedom to keep saying yes to the things they love.

If you've ever caught yourself thinking...

"I've tried everything."

"I know what I should be doing."

Or, "Why can't I stick to it?"

...then you're exactly who I created this for.

I love helping people who struggle to make healthy living stick.

Not with another quick fix or the latest wellness trend, but by helping you understand your body, build simple habits and create the sort of health that fits into the busy, messy reality of everyday life.

I believe we have far more influence over our health than many of us realise, or are made to believe. I hope that Sunshine & Strength gives you the confidence to believe that too.

Let's become the sort of people who naturally live well!

Feel free to get in touch - You can submit a question or query on an area of health, nutrition and lifestyle you may be struggling with just here or in the FREE Q&A above.

You can also subscribe to my newsletter below. (You will also get my "Daily routine to reduce cravings and evening snacking")

Hi, I'm Julie!

Welcome to my new blog, Sunshine & Strength! ☀️

It's still very much a work in progress, and I'm sure it will evolve over time, but I am super excited to finally share it with you.

I love writing about all things health, and when thinking about what I really enjoy doing, this was it. Writing and creating resources with you in mind.

Instead of chasing symptoms, let's help you (us) create an internal environment where your body has the best opportunity to heal, repair and function as it was designed to.

There's no shortage of health information, but my aim is to cut through the noise, focus on what really matters, and help you put it into practice.

There will be no gimmicks. No quick fixes. No endless wellness trends. Just practical, realistic habits that help your body do what it was designed to do, all within the busy, messy reality of everyday life.

And of course, also allow you to enjoy the good things!

AKA cake or Battenberg - Or, binge watching Smallville :)

Most importantly, I want this blog to instil the confidence and belief that you can get the health results you desire. Whatever your goal, or wherever you are starting from.

There's always something you can do to move your health in a better direction, whatever you've been told or made to think. You really can change your biology by changing the way you live.

Let's help you become the sort of person who naturally lives well, where nourishing yourself, building strength, finding calm, spending time in nature and embracing healthy habits aren't just another thing to do, but are part of who you are.

Feel free to get in touch - You can submit a question or query on an area of health, nutrition and lifestyle you may be struggling with JUST HERE.

You can also subscribe to my newsletter below. (You will also get my "Daily routine to reduce cravings and evening snacking")

Helping you become the sort of person who naturally lives well.

Where nourishing yourself, building strength, moving your body, sleeping well, finding calm and spending time outdoors aren't another thing to do but simply part of the life you love.

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Sunshine & Strength is a publication for people who want to feel healthier, stronger and more alive. Through practical lifestyle habits, understandable physiology and realistic behaviour change, it aims to help readers build better health, one ordinary day at a time.

© 2026 Sunshine & Strength. Edited by Julie, BSc, PGDip (Nutrition & Lifestyle Science). Content on this site is for educational purposes only and does not replace professional medical advice.

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