

Last updated: [June/2026]
At Sunshine & Strength, your privacy matters.
Information We Collect
We may collect:
- Your name.
- Your email address if you subscribe to the newsletter.
- Information you voluntarily submit through contact forms.
- Anonymous website usage information through analytics.
- Cookies that help improve website performance.
How Your Information Is Used
Your information may be used to:
- Send newsletters and updates.
- Respond to enquiries.
- Improve the website and user experience.
- Share new articles, resources and services.
Your information will never be sold to third parties.
Email Marketing
If you subscribe to the newsletter, you can unsubscribe at any time using the link provided in every email.
Cookies
This website may use cookies to improve functionality and analyse website traffic.
You can disable cookies through your browser settings if you prefer.
Data Security
Reasonable measures are taken to protect your personal information, although no method of online transmission
can be guaranteed to be completely secure.
Your Rights
Where applicable, you may request access to, correction of or deletion of your personal information
by contacting Sunshine & Strength.
Contact
For privacy enquiries, please contact:
Julie Hodgson
Sunshine & Strength
Email: [julie@sunshine&strength.com]

Helping you become the sort of person who naturally lives well.
Where nourishing yourself, building strength, moving your body, sleeping well, finding calm and spending time outdoors aren't another thing to do but simply part of the life you love.
Sunshine & Strength is a publication for people who want to feel healthier, stronger and more alive. Through practical lifestyle habits, understandable physiology and realistic behaviour change, it aims to help readers build better health, one ordinary day at a time.
The science - and Practice - of Living well
Nutrition · Metabolic Health · Energy · Strength · Movement · Sleep · Stress · Habits
© 2026 Sunshine & Strength. Edited by Julie, BSc, PGDip (Nutrition & Lifestyle Science). Content on this site is for educational purposes only and does not replace professional medical advice.
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