Online Premium Courses

My courses are not designed to just give you more information. They are designed to help you turn that knowledge into action, building simple, sustainable habits into your everyday life until these healthy choices start to feel less like something you're constantly trying to do and more like who you are.

Without the confusion and overwhelm that often comes along when trying to improve your health.

The aim is to help you naturally become healthier, stronger and freer, with more energy, confidence and control over your health.

They combine evidence-informed nutrition and lifestyle strategies with practical tools to help you change the habits that are holding you back, so you feel better both now and in the long term.

No extremes, no guilt, and no starting again every Monday - Just realistic, achievable, yet powerful changes that build into lasting results.

If you have any questions, don't hesitate to get in touch.

You can contact me just here.

Metabolically Fit Online Programme

This programme is designed to support metabolic health and energy regulation because how your body manages energy and blood sugar can influence how you feel every day, from energy crashes, cravings and constant hunger to afternoon slumps.

It makes a difference to brain fog, poor concentration, anxiety, feeling tired but wired and struggling with your weight and health.

By focusing on the foundations that support metabolic health, the aim is to help you feel more energised, satisfied, clear-headed and in control of your appetite, while supporting healthy weight management and health parameters like blood sugar and more.

Building habits that support your health for the long term.

Six powerful modules with clear structure and focus points so you know exactly what to do to improve your nutrition, lifestyle and health.

Step-by-step guidance designed to help you build realistic nutrition and lifestyle habits over 12 weeks.

Recipes, meal inspirations, meal plans, shopping lists, daily routines, habit trackers and practical tools to make healthy habits easier in everyday life.

Vibrant Health 1-2-1 Programme

Comprehensive 1-2-1 support to help you address your health concerns naturally through diet and lifestyle.​

This programme is bespoke to you and your circumstances and includes intensive consultations and optional ongoing support as needed.

This programme is designed to help you build the habits your body can rely on.

With ongoing guidance until it feels natural.

We begin with an in-depth consultation designed to build a complete picture of your health, current circumstances, diet and lifestyle. We will deep-dive into your current health and medical history, diet and eating patterns, digestive health, activity levels, stress management, sleep and daily routines.

Helping you become the sort of person who naturally lives well.

Where nourishing yourself, building strength, moving your body, sleeping well, finding calm and spending time outdoors aren't another thing to do but simply part of the life you love.

Sunshine & Strength is a publication for people who want to feel healthier, stronger and more alive. Through practical lifestyle habits, understandable physiology and realistic behaviour change, it aims to help readers build better health, one ordinary day at a time.

The science - and Practice - of Living well
Nutrition · Metabolic Health · Energy · Strength · Movement · Sleep · Stress · Habits

© 2026 Sunshine & Strength. Edited by Julie, BSc, PGDip (Nutrition & Lifestyle Science). Content on this site is for educational purposes only and does not replace professional medical advice.

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